In this episode of "TMI", SG has a D&M with her #BFF Sue Zbornik (Author, Nutrition Therapist, Dietician, Eating Disorder Expert)
Sue takes us on a journey into the complicated world of eating disorders. She teaches us how to harness our internal power and learn to trust our bodies and natural appetites.
So please make yourself comfortable and remember that there aren't any seat belts where we're going, so hang on if you must!
Trigger Warning: as always with TMI. We tend to go off-road quickly and often. This episode discusses eating disorders, disordered eating, and disordered exercise in lots of detail, focusing on the inner workings of bulimia and anorexia. We also touch on society's impact on how we see ourselves with shape, weight, bodies and food.
So if any of this might cause stress for you, maybe skip this one. Remember, you are responsible for your well-being. So take what you need and leave what you don't.
You can connect with Sue on Facebook @FindYourHappetite
Have a read of her amazing book Find Your Happetite. It's a game-changer!
RESOURCES WITHIN AUSTRALIA
Butterfly Foundation National Help Line - 1800 33 4673
The Beyond Blue Support Service
CRISIS LINES WITHIN AUSTRALIA
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